“By bringing awareness to this ‘Fitness pitFALL’, Gold’s Gym is showing a commitment to helping its members stay on track.” For those feeling a little unmotivated during this time of year, Jamie offers the following advice and tips: Turn Sunday Funday into an excuse to exercise: “When it comes to working out, one of the most common excuses I hear is, ‘Well, all of my hard work is negated on Sundays when I watch football all day, eat and don’t make it to the gym’, but this doesn’t have to be the case,” said Eason. “Instead, create a workout opportunity by assigning different exercises for penalties, touchdowns or turnovers that occur throughout your favorite team’s game to create some of your own friendly competition at home.” Take advantage of the flavors of the season: “With fall comes so many hearty foods and flavors a like pumpkin seeds, chili, baked apples and butternut squash soup a that are a nice alternative to the burgers and dogs that everyone typically consumes over the summer,” said Eason. “By switching up your meals to incorporate seasonal items, you’ll find that you’re making healthier food choices overall, since you’re less likely to experience the ‘food burnout’ that comes with eating the same foods over and over again.” Celebrate Halloween: “Halloween doesn’t always have to be about the candy.A Choosing a costume now is a great way to stay motivated throughout the month, so that you look and feel your best come October 31, rather than feeling like the Great Pumpkin,” said Eason.A “Take advantage of the holiday a and the change in season a to switch up your workout routine to feel your personal best this fall.”A To send a digital workout invite to a friend to help them avoid the “Fitness pitFALL”, visit the Gold’s Gym Facebook page.A Or, if you have tips on how you’re planning to avoid the “Fitness pitFALL”, share them with fellow gym-goers on the Gold’s Gym Facebook, Twitter and Instagram pages using #NoFitnessPitFALL.
Fitness Formation: Fitness fans are Born Survivors
It’s about them or some accomplishment,” he said. “As much as it symbolizes the brand, it’s not about us. I think they’re thankful we helped them get [the tattoos], but it’s really about them.” Runyon said his favorite story is of member Betty Lou Sweeney. Weighing 230 pounds, she joined Anytime Fitness and lost more than 100 pounds over 18 months with the help of a trainer. In 2011, at age 71, she set the Guinness World Record for holding the abdominal plank for 37 minutes and 58 seconds. The new record is now over three hours, set by a man in Newport, Ky.
Gym Chain Anytime Fitness Offers Reimbursements for Tattoos of Logos
I get asked on numerous occasions, why? People say why do you do these events? Why should you do them? Born Survivor was designed by ex-Royal Marines and it is one of the only events that is not timed. The whole idea behind this, is that all participants work together as a team and nobody gets left behind. Thats what the military is all about. Everyone helps each other out and no matter what, we stick together. Events such as this weekend, bring people together in a way like no other. After youve crawled through mud, climbed over walls and swum under water with a team, there is a bond created that will last forever. That is the one reason why we do it.